When it comes to winter wellness, having a strong immune system is key to staying healthy and warding off seasonal illnesses. Did you know that incorporating heat therapy into your routine can give your immune system an extra boost?
Exposure to heat, whether through hot baths, showers, or saunas, has been shown to stimulate the immune system. The increased body temperature during heat therapy sessions triggers a cascade of immune-boosting effects. And when you add Earth Springs Immunity & Wellness Shower Steamer (included in all our June 2023 'Winter Wellness' box) to the mix, you enhance the experience and maximise the benefits.
Imagine stepping into a warm and steamy shower, enveloped by the soothing scents of the Earth Springs Immunity & Wellness Shower Steamer. As the steam fills the air, it carries the immune-boosting properties of the steamer's natural ingredients including essential oils, helping to fortify your body's defenses. It's a rejuvenating and refreshing experience that sets the tone for a healthier winter season.
SEE ALSO: 7 Foods to Boost Your Immune System
By incorporating this wellness ritual into your daily routine, you provide an extra layer of defense for your immune system.
Other benefits of taking a warm bath or shower during winter:
Improves Skin Health
Cold winter air and low humidity can leave your skin dry and dull. Heat therapy helps to increase moisture levels, improve blood flow to the skin, and promote a healthy glow. Additionally, the steam from hot baths or showers can open up your pores and facilitate deep cleansing, leading to clearer and healthier-looking skin.
Relieves Stress and Promotes Relaxation
Taking a hot bath, shower, or spending time in a sauna can have a profoundly calming effect on both your body and mind. The heat helps to relax your muscles, reduce stress hormones, and promote a sense of tranquility, providing a much-needed escape from the winter blues.
Heat therapy promotes blood circulation by dilating blood vessels and improving blood flow to different parts of the body. This increased circulation can help deliver oxygen and nutrients to your muscles and organs, promoting healing and overall wellness.
Want a Winter Wellness box with timely treats including the Earth Springs Immunity & Wellness Shower Steamer conveniently delivered to your doorstep? Choose your box type and make sure to subscribe to MyTreat, starting in June! We offer 3 different box options to suit your budget. The more you pay, the more treats and value you receive!
🍃 Body Box $38.95 per month (with over $100 of value per box!)