How to Set SMART Goals To Boost Motivation

How to Set SMART Goals To Boost Motivation

Setting goals is a great way to stay motivated and make progress towards your aspirations. However, not all goals are created equal. In order to achieve success, it's important to set SMART goals. What does SMART stand for? SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here's how to set SMART goals to boost your motivation:

1. Specific

A specific goal is one that is clear and well-defined. It should answer the questions of who, what, where, when, and why. For example, instead of setting a vague goal like "exercise more," try setting a specific goal like "go for a 30-minute walk every morning before work."

2. Measurable

A measurable goal is one that can be tracked and quantified. It should have a specific metric attached to it, such as a number, percentage, or time frame. For example, if your goal is to save money, try setting a measurable goal like "save $500 per month for the next six months."

3. Achievable

An achievable goal is one that is realistic and attainable. It should challenge you, but not be so difficult that it's impossible to achieve. For example, if your goal is to run a marathon, but you've never run more than a mile before, it may be more achievable to start with a goal of running a 5K first.

4. Relevant

A relevant goal is one that aligns with your overall values and aspirations. It should be important to you and meaningful in some way. For example, if your goal is to learn a new language, but you have no plans to travel or use the language in your personal or professional life, it may not be the most relevant goal for you.

5. Time-bound

A time-bound goal is one that has a specific deadline attached to it. It should have a clear start and end date to help you stay on track and accountable. For example, if your goal is to write a book, try setting a time-bound goal like "write for 30 minutes every day for the next six months to complete the first draft."

By setting SMART goals, you can increase your motivation and stay focused on achieving success. Remember to be patient and kind to yourself throughout the process, and celebrate your progress along the way. With persistence and dedication, you can achieve anything you set your mind to.

May is Mental Health Awareness Month and at MyTreat, we're dedicated to providing helpful resources to those struggling with motivation and mental health. Through our blog, we aim to provide informative articles on various types of mental health problems and ways to overcome them. In addition, we offer monthly self-care subscription boxes designed to help you take care of yourself and prioritise your mental wellbeing. These boxes also make an excellent gift for someone who could use a little extra care and support. 

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