We all have moments when we are too hard on ourselves. We set impossibly high standards and beat ourselves up when we fall short. But what if we treated ourselves with the same compassion and kindness that we offer to our loved ones? Practicing self-compassion is essential for our mental and emotional wellbeing. Here are 5 ways to show self-compassion:
1. Practice Mindfulness
Mindfulness is the practice of being present and aware of our thoughts, feelings, and bodily sensations. When we practice mindfulness, we can observe our thoughts without judging ourselves. This helps us to recognise when we are being overly critical and to shift our focus to a more positive and compassionate mindset.
2. Speak to Yourself Kindly
We often talk to ourselves in a way that we would never talk to a friend. We belittle ourselves and use negative self-talk. Instead, try to speak to yourself with kindness and compassion. Use positive affirmations to remind yourself of your strengths and abilities.
3. Set Realistic Expectations
Often, we set impossibly high standards for ourselves, which can lead to feelings of inadequacy and self-doubt. Instead, try setting realistic expectations for yourself and celebrating small victories along the way. This can help you build confidence and self-esteem.
4. Embrace Imperfection
Nobody is perfect, and that’s okay! Embracing our imperfections can be liberating. We can let go of the pressure to be perfect and instead focus on growth and progress. Remember that mistakes and setbacks are a natural part of the learning process.
5. Take Time for Yourself
Taking time for ourselves is essential for our mental and emotional health. It’s important to prioritise self-care and do things that make us feel good. Whether it’s putting on a sheet face mask, going for a walk in nature, or reading a book, make time for activities that bring you joy and relaxation.
May is Mental Health Awareness Month and at MyTreat, we're dedicated to providing helpful resources to those struggling with mental health issues. Through our blog, we aim to provide informative articles on various types of mental health problems and ways to overcome them. In addition, we offer monthly self-care subscription boxes designed to help you take care of yourself and prioritise your mental wellbeing. These boxes also make an excellent gift for someone who could use a little extra care and support.